diabetic tips

Creating a Diabetes-Friendly Menu

Creating a Diabetes-Friendly Menu

A diabetic-friendly diet should be high in fiber, low in fried foods and include a variety of foods like fruits, non-starchy vegetables (like broccoli and green beans), healthy fats, dried beans, lean meats, fish, nonfat dairy and whole grains. Toby Amidor, MS, RD shares simple swaps that you can do in the kitchen to make some of your favorite dishes diabetes friendly.

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