If you’re like more than half of Americans you pop some kind of supplement every day. There's a debate that if you have a healthy, well-rounded diet there’s no need to get your nutrition from a pill. And while this is mostly true, there are a few exceptions. Karen Ansel, MS, RD, CDN shares 4 nutrients you might be missing out on.
Superfoods are purported to cause miraculous weight loss, reverse poor health, and make you feel like a superstar. But just what are superfoods? Michaela Ballmann, MS, RD breaks down what qualifies as a superfood and what cuts her top 10 list.
Michaela Ballman, MS, RD shines the spotlight on fiber and shares all you need to know and the best foods for increasing your fiber.