sugar

Hidden Sources of Added Sugar

Hidden Sources of Added Sugar

Sugar, whether in its natural state or processed form, is a type of simple carbohydrate that your body uses for energy. While a little sugar is alright, numerous health problems have been linked with excess intake. Sugar is lurking in so many foods that most folks take in much more than they think. Toby Amidor, MS, RD shares how to differentiate between natural and added sugars

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