supplements

Do You Need a Supplement?

Do You Need a Supplement?

If you’re like more than half of Americans you pop some kind of supplement every day. There's a debate that if you have a healthy, well-rounded diet there’s no need to get your nutrition from a pill. And while this is mostly true, there are a few exceptions. Karen Ansel, MS, RD, CDN shares 4 nutrients you might be missing out on.

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