If you’re like more than half of Americans you pop some kind of supplement every day. There's a debate that if you have a healthy, well-rounded diet there’s no need to get your nutrition from a pill. And while this is mostly true, there are a few exceptions. Karen Ansel, MS, RD, CDN shares 4 nutrients you might be missing out on.
We get our vitamin and mineral intake mainly from the food we eat but most people don't meet the daily dietary guidelines for certain nutrients. Before you head out to a vitamin shop make sure you have nutrients A – Z covered to determine if and what supplements would be beneficial for you.